<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Huffington Note: Girl Work]]></title><description><![CDATA[the work is free. get in here and have a seat. martini in hand.]]></description><link>https://www.thehuffingtonnote.com/s/girl-work</link><image><url>https://substackcdn.com/image/fetch/$s_!x1DL!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9034998b-8854-4d5c-bc78-7617da2e247f_1000x1000.png</url><title>The Huffington Note: Girl Work</title><link>https://www.thehuffingtonnote.com/s/girl-work</link></image><generator>Substack</generator><lastBuildDate>Thu, 23 Jul 2026 05:50:17 GMT</lastBuildDate><atom:link href="https://www.thehuffingtonnote.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Grey Huffington]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thehuffingtonnote@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thehuffingtonnote@substack.com]]></itunes:email><itunes:name><![CDATA[Grey Huffington]]></itunes:name></itunes:owner><itunes:author><![CDATA[Grey Huffington]]></itunes:author><googleplay:owner><![CDATA[thehuffingtonnote@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thehuffingtonnote@substack.com]]></googleplay:email><googleplay:author><![CDATA[Grey Huffington]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[summer sessions: so fucking vain + so damn chic - a guide]]></title><description><![CDATA[Summer Session 01: The Secrets to Sexy Summer Hair]]></description><link>https://www.thehuffingtonnote.com/p/vol-1-the-guide-to-an-ultra-chic</link><guid isPermaLink="false">https://www.thehuffingtonnote.com/p/vol-1-the-guide-to-an-ultra-chic</guid><dc:creator><![CDATA[Grey Huffington]]></dc:creator><pubDate>Thu, 23 Jul 2026 00:35:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ONIt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>A few weeks ago, I promised I&#8217;d have the most vain summer of my existence. I also promised to take you along. If I have nothing else in this world, I have my words. And, if I haven&#8217;t learned anything else in this world, I&#8217;ve learned that my words can take me places nothing else can.</span></p><p><span>If you haven&#8217;t figured it out by now, I&#8217;m a writer. While I&#8217;m in between projects, I imagine there&#8217;s no better way to fill my days with words than to begin the Summer Sessions. I&#8217;m actually quite thrilled, because not only am I keeping my promise, but I am doing my part as a member of the Vain Girl&#8217;s Club, the one most want to be a part of but haven&#8217;t found their way to orientation. Consider this your introduction.</span></p><div><hr></div><h3>summer session 01<span>: the guide to an ultra chic + super vain summer</span></h3><p></p><p><span>Most times when the word vain enters the chat, noses turn and eyes roll and egos are bruised and teeth grind and deep inhales swallow up nearly all the available oxygen around us. Because vain girls, historically, have been deemed useless girls. Troubled girls. Difficult girls. Even dumb girls.</span></p><p><span>But I beg to differ. Well, not quite beg. I don&#8217;t recall begging for anything in my life. It&#8217;s rather tasteless, frankly. So, let&#8217;s retrace. What I meant was&#8230; I disagree.</span></p><p><em><span>Snobby.</span></em></p><p><em><span>Conceited.</span></em></p><p><em><span>Selfish.</span></em></p><p><em><span>Haughty.</span></em></p><p><em><span>Unorthodox.</span></em></p><p><span>I&#8217;d accept those. But I&#8217;d also challenge what she&#8217;s being compared to or who she&#8217;s being compared to. Because history also says that women are meant to be </span><s><span>servants</span></s><span> caretakers of the home, the husband, the children, and the family structure.</span></p><p><span>Judging by the parameters history has placed around the idea of what or who a woman is, then the world would like you to believe vain women are useless, troublesome, and difficult. But, truthfully, she&#8217;s in tune with the one person she was supposed to forget while continuing to fuel the lifestyle, ego, image, structure, and fire of others.</span></p><p><em><span>She&#8217;s aware.</span></em></p><p><em><span>Self-aware.</span></em></p><p><em><span>She&#8217;s a wanderer.</span></em></p><p><em><span>She&#8217;s a wonder.</span></em></p><p><em><span>She&#8217;s rare.</span></em></p><p><span>And the idea of her existence makes the hairs on the back of necks stand. She rubs most the wrong way. Others want to be her or be next to her or be with her or strip her of the power she possesses.</span></p><p><span>It&#8217;s not her words or her accolades that precede her. Neither is it her position or status or financials. It&#8217;s not about where she&#8217;s been or what she&#8217;s done or what she&#8217;s seen. It&#8217;s about one thing&#8212; One very important thing to her. One that is prioritized day and night and evening and afternoon and wee hours.</span></p><p><em><strong><span>It&#8217;s her beauty.</span></strong></em></p><p><span>And while that might sound senseless, it makes perfect sense. </span><em><span>To me</span></em><span>.</span></p><p><span>Without ever saying the words to me, my mother demonstrated one thing that I carry with me like a shield of honor.</span></p><p><em><span>How you show up matters more than what you&#8217;re saying, how you&#8217;re doing, or what you&#8217;ve done. If you don&#8217;t present yourself well, no one is going to care about anything that comes from your mouth or how much better than the next person you can get the job done. Show up your best self, every time. Everywhere.</span></em></p><p><span>That was never said to me, but it was translated through my mother&#8217;s actions. And that has led me to believe that </span><strong><span>vain girls are the best kind of special.</span></strong><span> They&#8217;re a lovely kind of woman. They&#8217;re a rare species. While the world wants them to remain endangered, I am doing my part to make sure they aren&#8217;t.</span></p><p><span>So, I dedicate this series to the girls who can&#8217;t stand to miss a nail appointment, never &#8216;throws&#8217; something on, creates her entire schedule around her maintenance appointments, hunts down their estheticians, has a forty-step skincare routine, understands fashion, dresses according to their build, wardrobes are filled with flattering pieces, are always put together, study looks, can put together a killer fit with their eyes partially closed, smell as good as they look, and turn every head in the room when they walk in&#8211;unintentionally. Because we don&#8217;t do it for everyone else. We actually do it for ourselves.</span></p><p><span>Now, my goal is to make these sessions as swift as I can, but that&#8217;s asking a lot of myself. As stated, I&#8217;m a writer, and I am windy. Wish me luck.</span></p><h3>Summer Session 01<span>: The Secrets to Sexy Summer Hair</span></h3><p><span>While a mindset shift is the first step to an ultra-chic and super vain summer, I assume you have your head in the game already. That&#8217;s why you&#8217;re here, so we don&#8217;t need to talk about how important it is to shift your thoughts and break free of everything they&#8217;ve taught you about the female&#8217;s presence. If so, please drop a comment, and I will circle back after this article is in the atmosphere.</span></p><p><span>Now&#8230;</span></p><p><strong><span>Understand that the vanity of a woman is the main character of this story.</span></strong><span> This means she&#8217;s hardly undone. Externally, she has it together. Starting with her hair.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ONIt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ONIt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ONIt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg" width="1456" height="1048" 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srcset="https://substackcdn.com/image/fetch/$s_!ONIt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ONIt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa833aec-9289-4a22-997b-c1fe802fd290_1456x1048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3><span>The Secrets to Sexy Summer Hair</span></h3><ol><li><p><strong><span>Avoid ponytails:</span></strong><span> Your perimeter is praying you don&#8217;t put your hair in too many ponytails this summer. As quick and easy as the style is, it&#8217;s eating away at parts of your hair that frame your pretty face. Too many ponytails make blunt cuts, trims, and natural styles difficult because you&#8217;ll find yourself trying to fill in gaps the tension from ponytails has created.</span></p></li><li><p><strong><span>Bonnets don&#8217;t barge out of the door:</span></strong><span> I honestly don&#8217;t care who has told you differently. </span><em><span>A bonnet is equivalent to a nightgown in my eyes.</span></em><span> Those pieces are reserved for your home. When you step outside, your bonnet isn&#8217;t permitted to do the same. You&#8217;re not partners; you&#8217;re acquaintances. They serve a purpose (protect your hair during sleep, showers, and downtime). Once that purpose has been served, you part ways.</span></p></li><li><p><strong><span>Invest in scarves:</span></strong><span> Multipurpose. The versatility of a scarf will leave you stunned. Scarves can be used to protect your hair (just as bonnets do), while also being a fashion piece. The same scarf you wore to bed to keep your wrap in place can be tied around your head stylishly to protect your hair while on a catamaran trip to the open waters. Or to the concert to be sure your leave-out doesn&#8217;t show once it&#8217;s sweated out. Or to the rodeo. Or with sunglasses to enhance any fit you&#8217;re wearing for the evening. Or to work when you ran out of time to finish your hair.</span></p></li><li><p><strong><span>Steam/hydration treatments:</span></strong><span> Summer is a tricky time for our hair. Make sure it&#8217;s hydrated. Every time you shampoo your hair this summer, take a few minutes to hydrate it with a steam treatment or repair it with a mask that is packed with moisture and nourishment.</span></p></li><li><p><strong><span>Straightening system:</span></strong><span> Don&#8217;t fill your lungs with flat iron smoke. Instead, invest in a straightening system that will keep your hair silky for six weeks without damaging your curl pattern in the process. Not only will this save you time, but it&#8217;ll save your hair, too, keeping it sexy for summer, fall, winter, and spring.</span></p></li><li><p><strong><span>Low manipulation styles:</span></strong><span> Twist outs, braid outs, wash and go, flat twists, chunky twists, finger coils, and the list goes on. Let your hair breathe. Summer is so forgiving when it comes to low manipulation hairstyles. The older it gets in the summer, the bigger and better it becomes. This keeps your scalp free of tension and tenderness. And, not to mention, you can run your hands freely through your hair.</span></p></li><li><p><strong><span>Avoid lace (if you can):</span></strong><span> Think&#8211;</span><em><span>tan lines, scorching heat, lifting, sticky glue, sun beaming on your closure, dewy makeup</span></em><span>&#8230; you&#8217;re thirty minutes from home and not quite ready to end your day. Bummer.</span></p></li><li><p><strong><span>Half wigs:</span></strong><span> Think&#8211;quick, easy, believable, low maintenance, no glue, no closure, easy blend, and protective. The girls are LOVING the simplicity of half wigs. Within ten minutes, you can have yourself a presentable (and super cute) style that will survive the brunch, dinner, drinks, dip in the pool, and dancing all night.</span></p></li><li><p><strong><span>1-2 trims:</span></strong><span> Don&#8217;t forget them. Summer is fun, but dead ends can ruin any good style. Be sure to have your ends clipped at least once during the summer. Keep your curls fresh and your styles clean with freshly snipped ends. Remember, length is NOT seeing strength on any level when it comes to your hair. Cut it off. It&#8217;ll grow back healthier and stronger.</span></p></li><li><p><strong><span>Keep the braids (with extensions) to a minimum:</span></strong><span> Sorry to bring you bad news, but braids are not always a good decision. Braids damage our hair far more than many care to admit. Braids split your ends so far up your shaft that a hair medic is needed to save what they leave behind. I&#8217;m not saying you shouldn&#8217;t get braids, because I understand. However, keep them to a minimum and don&#8217;t keep them in for long. Between tension, synthetic fibers, heaviness, poor maintenance, and lengthy wear, braids can transform from a protective style to one you&#8217;ll need years to recover from. So once the vacay ends, snip and unravel.</span></p></li><li><p><strong><span>Stock up on your go-to products:</span></strong><span> Cecred drops, curl mousse, detangling spray, heat protectant, leave-in conditioner, shower caps, hair masks, detangling brushes, hair ties (soft and harmless), and more. Reserve a portion of your budget at the beginning of or mid-summer and stock up on all your hair necessities. This cuts down on hair fatigue and keeps you from worrying if you have what you need before starting a style.</span></p></li><li><p><strong><span>Invest in hair perfume:</span></strong><span> Game changers. I&#8217;ve stopped using my perfume to spritz my hair. It was a habit that kept my hair from smelling like the products I used to obtain my desired style. Lately, I&#8217;ve been making my own hair fragrances to couple with fragrances I love or have designed for my fragrance line &#8211;</span><em><strong><span>Huffington Fragrance House</span></strong></em><span>. Once you&#8217;ve fallen in love with a hair perfume, spray your sheets, pillows, bonnets, scarves, and wigs. Thank me later.</span></p></li><li><p><strong><span>Create a simple hair calendar:</span></strong><span> Whether you get your hair styled professionally or do it at home, this will cut down on the stress your hair can cause. It also helps you plan better (for trips, events, etc) around your lifestyle. </span><em><span>Ex. Dates should include hair appointments or days you&#8217;ll do your own hair. They should include take-downs, deep conditions, when to order hair, what colors you&#8217;ll be wearing, what events you&#8217;ll be attending, vacation plans, date-night styles, and weeks your hair can rest.</span></em></p></li><li><p><strong><span>Create a lookbook:</span></strong><span> This will partner with your calendar to make your life easier. Whether from Google or Pinterest, create a lookbook for your hair. Find styles you love and match them with the dates you&#8217;ve marked on your calendar to tend to your hair. Having inspo helps. It limits hair fatigue.</span></p></li><li><p><strong><span>Decide on your go-to:</span></strong><span> Everyone has one. Mine&#8230; Natural. Blunt. Dark brown/black. Middle part. Find yours. Go through your pictures over the last five years. Your go-to style will be worn more than any style in that timeframe. It fuels your confidence. It feels good no matter the day, time, month, or year. It fits almost any (or probably any) occasion. You&#8217;re invincible the moment you meet again.</span></p></li><li><p><strong><span>Invest in a good straightener:</span></strong><span> Not the cheap kind. Not the popular kind. Not the kind you caught on sale. The good kind. The one that&#8217;s less damaging and truly helps train your hair to heat. </span><strong><span>Ceramic if your hair is fine. Titanium if your hair is thick or coarse.</span></strong><span> Do not skip the heat protectant. You&#8217;ll regret it later.</span></p></li><li><p><strong><span>Get familiar with your local beauty supply store:</span></strong><span> My mother added this tip to this session. She says that beauty supply stores should be studied. They have baskets just like Walmart and Target and other stores many frequent. Carve out time to visit the store and browse each aisle so you know what you&#8217;re being offered to take care of your crown. She insists on women being their gentlest selves in the beauty supply store. Be curious. Ask questions. Explore. Walk around. Be unrushed. Unhurried. Unbothered. This time should be held near to your heart, just like grocery shopping and vacation shopping.</span></p></li><li><p><strong><span>Learn your hair type and what works best for it:</span></strong><span> You won&#8217;t know what your hair needs until you discover who it is, what it likes, and what makes it do weird things. Don&#8217;t be afraid to try new products, techniques, or find people who have hair that&#8217;s similar to yours. </span><strong><span>YouTube used to be our go-to for learning about our hair.</span></strong><span> I&#8217;m not sure where the socials went wrong, but I pray it still reigns supreme in that area. I pray it&#8217;s not forgotten. Because videos were long and informative. So many people understood their hair better, and so many people avoided mistakes that others had made with their hair.</span></p></li><li><p><strong><span>Dry shampoo:</span></strong><span> Girl. That&#8217;s it. That&#8217;s all. Get the dry shampoo. Save yourself a little more time. Shampoo it later.</span></p></li><li><p><strong><span>Flexi rod your curls at night:</span></strong><span> Keep the heat to a minimum. Roll or rod your hair at night to refresh your curls by morning. This also helps cut down on prep time. It&#8217;s a lifesaver for the girls who aren&#8217;t great at curling their hair.</span></p></li><li><p><strong><span>Pin curl your curls before they cool down:</span></strong><span> For sexy, bouncy curls that will last for hours, don&#8217;t let them fall. Roll it up, pin it down, and spray it with some holding spray before moving on to the next curl. Once you release them&#8211;</span><em><span>chef&#8217;s kiss!</span></em></p></li><li><p><strong><span>Use bobby pins with padding beneath:</span></strong><span> The last thing you want is wrinkles or lines in your hair. To prevent your bobby pins from leaving their marks, be sure to buy the pins with padding or use a paper towel. This keeps your curls or your wrap seamless without indentations.</span></p></li><li><p><strong><span>Hair accessories: </span></strong><span>Get them. The claws. The gold clips. The hair broaches. The jewels. The stones. The headpieces. Get it. I promise you won&#8217;t regret any of it. They scream luxury and timelessness and poise and audacity and confidence and femininity. Oh goodness, they are my favorite kind of sexy.</span></p></li><li><p><strong><span>Stash a care bag:</span></strong><span> The summer can be brutal on our hair. Just like you have a hygiene bag and a period pouch with pads, tampons, deodorant, body mist, and single-use wash cloths inside&#8230; Create one for your hair needs. There&#8217;s a lot of hair in my house. A bag in each car is necessary because we never know when we might have a hair mishap. Hair ties, hair clips, bobby pins, leave-in, detangler, combs, brushes, bows, and the list goes on. Stay ready, honey.</span></p></li><li><p><strong><span>Make hair goals:</span></strong><span> Pretty hair doesn&#8217;t mean good hair. Protected hair doesn&#8217;t mean good hair. Always have goals for your natural hair. Always strive to reach those goals. And don&#8217;t be afraid to start from square one to achieve those goals. </span><em><span>I want the front of my hair to catch up to the back by winter. I want healthier edges by spring. I want fuller hair by next year.</span></em><span> Don&#8217;t let your dreams end with your hair. It&#8217;s where they should begin.</span></p></li><li><p><strong><span>Undone isn&#8217;t an option:</span></strong><span> Understand that you should never step foot outside of your house with your hair undone unless you&#8217;re headed to get it done. Even then, it should be presentable. Hats, scarves, twists&#8230;</span></p></li></ol><p><span>Well, I tried, but my fingers and my thoughts just kept at it. I could go on, but I&#8217;ll stop here. Hopefully I&#8217;ve mentioned something in this article that will help you get sexier hair this summer.</span></p><p><span>I&#8217;ll be back soon. Very soon. And we&#8217;ll be talking dewy, sexy summer skin&#8230; an unforgettable glow that will have you looking like you&#8217;ve been personally kissed by the sun and the sea.</span></p><p><span>If you&#8217;re into this kind of thing, you&#8217;ll love my monthly </span><a href="http://www.theseptemberletter.com"><span>snail mail club</span></a><span> &#8211; </span><em><span>The September Letter</span></em><span>.</span></p>]]></content:encoded></item><item><title><![CDATA[the underside of womanhood]]></title><description><![CDATA[and those who have experienced it]]></description><link>https://www.thehuffingtonnote.com/p/the-underside-of-womanhood</link><guid isPermaLink="false">https://www.thehuffingtonnote.com/p/the-underside-of-womanhood</guid><dc:creator><![CDATA[Grey Huffington]]></dc:creator><pubDate>Tue, 30 Jun 2026 12:28:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oXB-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>A few weeks ago, friends were due for a meetup. We were excited. Almost everyone I loved would be at arm&#8217;s length. It&#8217;s not often this becomes my reality, but there&#8217;s hardly ever a moment I didn&#8217;t wish it was.</span></p><p><span>We gathered as expected. All in the same building. Different seats. Different outfits. Different dates. I was eager to meet the people my friends had chosen to share the night with us. But by the end of the night, I was saddened by the disconnection between my core group and the new arrival (date).</span></p><p><em><span>Her energy is unwelcome</span></em><span>.</span></p><p><span>That was the summary of my thoughts that night, but it&#8217;s deeper. It always is. On the surface were big, pretty brown eyes, a flawless smile, carefully applied makeup, and that good, soft skin. Internally, a war was raging.</span></p><p><span>And I couldn&#8217;t help but wonder&#8211;</span></p><p><em><span>Who hurt her?</span></em></p><p><span>I&#8217;m not referring to men. If she lined up her entire backlog, I&#8217;m almost certain they&#8217;ve all had a hand in hardening her core. But that&#8217;s with them. It&#8217;s hardly that way with us.</span></p><p><span>Girls.</span></p><p><span>We&#8217;re safe spaces. We&#8217;re confidants. We&#8217;re magicians. We&#8217;re girls. We&#8217;re allies.</span></p><p><span>So, the question lingered all night as she avoided conversation, chose not to laugh even when everyone was doubled over with sore jaws, and sighed every few seconds. Because it wasn&#8217;t her reality that I was most interested in. It was the reality of all the girls like her.</span></p><p><span>The ones who are uncomfortable around women. The ones who are intimidated by other women. The ones who immediately activate their guard when another woman crosses their line of vision. The ones who don&#8217;t trust other women. The ones who don&#8217;t love other women. The ones who maintain a distance from women. The ones who view women as threats&#8230; not allies.</span></p><p><span>It&#8217;s disheartening. And it leaves me to wonder how many women have experienced the underside of womanhood. The side that hardens their core and shifts their gears the moment new women are in proximity.</span></p><p><span>Curiosity led me to write the words of this article. Because that mug on her face and those ignored questions and that silence didn&#8217;t affect the incredible time I had with friends. It affected the wholeness of my womanhood.</span></p><p><span>It magnified the ugly truth. It dirtied my lens. It ripped away my bandage. And it made me face the fact that there is another side of womanhood where there&#8217;s no whimsy, no allegiance, no community, no kindness, no love, no softness, no smiles, and no connection.</span></p><p><span>And as a result of experiencing that part of womanhood, one is left scarred. Damaged. Hardened. Unhappy. Traumatized. Forced to protect their heart, peace, and sanity by avoiding eye contact, switching into defense mode, twisting the features of their pretty faces, and disapproving of any connection proposed &#8211;</span><em><span>temporary or not</span></em><span>.</span></p><p><span>Frankly, that must be exhausting. Carrying the weight of the pain that was never supposed to be yours. Dealing with the pressure of liberation in a room full of faces that resemble the ones who have caused you turmoil. Wanting to be a part of something that you know can be glorious, but your heart won&#8217;t allow you. Being reminded of what that hurt felt like each time you hear a woman laugh or speak.</span></p><p><span>So to the women who are feeling the strife of the underside&#8230;</span></p><p><span>I apologize, girl. Though I am not the one who hurt you, I&#8217;d love to be part of the committee that heals you.</span></p><p><span>I apologize for the discomfort they forced onto you. I apologize for the nasty words they said to your face and behind your back. I apologize for the gossiping. I apologize for the physical altercation. I apologize for the betrayal. I apologize for the lies. I apologize for the sneakiness. I apologize for the hardships they caused. I apologize for the secrets of yours they told. I apologize for the joy they stole.</span></p><p><span>This is your journey, and I can&#8217;t tell you how to steer the wheel. But I would be lying if I said I don&#8217;t wish you could experience the other side of womanhood where there&#8217;s growth, maturity, a village, loyalty, consideration, respect, evolution, laughter, genuineness, whimsy, softness, joy, and sisterhood.</span></p><p><span>We can&#8217;t wait to greet you. It&#8217;s incredible over here. Come when you&#8217;re ready. Come healed and come whole if you can.</span></p><p></p><p><span>If you loved this post, you&#8217;ll love my snail mail club, </span><a href="http://theseptemberletter.com"><span>The September Letter</span></a><span>. Every month I send a letter to women all around the world. Every piece of mail includes a letter and a poem. </span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oXB-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oXB-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oXB-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg" width="1080" height="605" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:605,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:79619,&quot;alt&quot;:&quot;Woman in white athletic wear posing outdoors&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Woman in white athletic wear posing outdoors" title="Woman in white athletic wear posing outdoors" srcset="https://substackcdn.com/image/fetch/$s_!oXB-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oXB-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7cea50a3-17bf-4674-8c8d-eab47f9b5540_1080x605.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[the hosting era]]></title><description><![CDATA[i think it'll be the greatest chapter of your life]]></description><link>https://www.thehuffingtonnote.com/p/the-hosting-era</link><guid isPermaLink="false">https://www.thehuffingtonnote.com/p/the-hosting-era</guid><dc:creator><![CDATA[Grey Huffington]]></dc:creator><pubDate>Sun, 01 Feb 2026 17:57:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VQSP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A bit ago, I stood in front of my mirror with the eyelash curler to my lashes, thinking&#8230;</p><p><em>Becoming the host of my friend group is the best unintentional mistake I&#8217;ve ever made</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!onHm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!onHm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!onHm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!onHm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!onHm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!onHm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:7143424,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://girlwork.substack.com/i/185494075?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!onHm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!onHm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!onHm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!onHm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca0be4f9-08c3-46c5-93b0-b9d2312a5628_6000x4000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;d be lying if I said I was upset about it. Overwhelmed by it. Or figure it&#8217;s not all that necessary because it is.</p><p>I looked around the table full of those closest to me while hosting the first dinner party this year, and smiled. </p><p><em><strong>I thought&#8230;</strong></em></p><p><em>She was there for me when I needed a listening ear.</em></p><p><em>He was there for me when I needed a laugh.</em></p><p><em>She picks up every time I call.</em></p><p><em>She keeps me sane.</em></p><p><em>She&#8217;s always around when I need her.</em></p><p><em>She keeps my soul gentle and my softness alive.</em></p><p>Everyone around the table had been a vital part of my journey to becoming the woman I am today. And, honestly, I don&#8217;t ever want to glaze over their contributions to my mental, emotional, physical, and financial well-being. </p><p>Their contributions are the real reason I began <em><strong>the hosting era</strong></em> of my life.</p><p>It&#8217;s my way of saying so many things that don&#8217;t fall from my lips often but are in my heart, head, and the tip of my tongue. </p><p><em>I love you.</em></p><p><em>Thank you.</em></p><p><em>You&#8217;re important to me.</em></p><p><em>You matter.</em></p><p><em>I need you.</em></p><p><em>I&#8217;m elated you&#8217;re in my life.</em></p><p><em>You&#8217;re a true friend.</em></p><p><em>I appreciate you.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iRao!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iRao!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iRao!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iRao!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iRao!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iRao!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4489216,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlwork.substack.com/i/185494075?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!iRao!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iRao!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iRao!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iRao!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78133f7f-b157-489f-9fa4-2e4b4c19715d_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Every <em><strong>tini detail</strong></em> I pour into dinner parties, social gatherings, or craft nights is considered with love and light and purity. It&#8217;s a sure way to let my friends know &#8212; <em>I am not above catering to your needs, as you have catered to mine at some point in this friendship. </em></p><p>Serving those I love brings me joy. And that&#8217;s what has led me to begin the first series on <em><strong>Girl Work</strong></em>. Because hosting is just that. It&#8217;s <strong>Girl Work</strong>.</p><p>During <em><strong>the hosting era</strong></em>, we will cover the following:</p><ol><li><p>Host Something: The Petition (below)</p></li><li><p>The Tini Details (invitations, crafts, decorations, locations, drink menu, themes, etc) </p></li><li><p>Super Secret Hosting Hacks (cooking, ordering, pre-planning, guest requirements)</p></li><li><p>The Ultra-Chic Guide to Tablescapes (setting the table, glassware, table decor, etc)</p></li><li><p>The Dreamiest Hosting Capsule (building your hosting capsule)</p></li></ol><p>Grab your pen + paper. Prepare to take notes, because this series will leave you with a lot to look forward to. Now, let&#8217;s dive into the first topic, <em><strong>Host Something</strong></em>.</p><div><hr></div><h2><em>Host Something: </em></h2><p>As someone who loathes going outside unnecessarily, yet still cringes at the idea of others being in my personal space, hosting sounded more like nails on a chalkboard than unfiltered laughter and utter contentment. </p><p>But that all changed over a year ago when the desire to gather my friends around the table to cut out images to piece on a board that would serve as a reminder of our goals and the promises we made to ourselves outweighed all else.</p><p>The urge was overwhelming. The vision must have replayed in my head sixty-four times. Every detail. Every question. Every utensil. Every dish. Every crafting supply. <em>Everything</em>.</p><p>I thought of every reason not to shoot for the stars, but it was unlike me. Settling or going against my intuition has never served me. </p><p>So, I decided to toss caution to the wind. I created an invitation and sent it to all of my friends in the same city. Given that there aren&#8217;t many of them.</p><p>Still, their RSVPs poured in. It was the first piece of confirmation that <em><strong>girl work</strong></em> was beginning. On the night of, there was a single cancellation. It happened to be the second piece of confirmation that <em><strong>girl work</strong></em> was necessary. </p><p>By the night&#8217;s end, emotionally-charged responses to questions posed on the detailed printout I&#8217;d designed, beautiful vision boards, declarations, and sweet promises of betterment were the final pieces of confirmation that <em><strong>girl work</strong></em> had prevailed. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!biNB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!biNB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!biNB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!biNB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!biNB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!biNB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!biNB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!biNB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!biNB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!biNB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d1e9400-7559-4c8c-9f8e-f608416c9a80_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>They were petitions&#8230;</h4><p><em>To wonder again.</em></p><p><em>To plan again.</em></p><p><em>To create an invitation again.</em></p><p><em>To send out a mass text again.</em></p><p><em>To prep again.</em></p><p><em>To bring everyone together again.</em></p><p><em>To give written permission to pause again.</em></p><p><em>To welcome smiles again.</em></p><p><em>To bring joy again.</em></p><p><em>To do something good again.</em></p><p><em>To host again.</em></p><p>That was a year ago. I&#8217;ve gathered my friends and family around the table again and again and again since then. <em><strong>Admittedly, it&#8217;s the most fulfilling task I&#8217;ve completed on this side of adulthood</strong></em>, aside from birthing children. </p><h3>So, this is my petition for you to host <em>something</em>. Big or small. And, here&#8217;s why.</h3><h4>They need it.</h4><p>Showing up is not easy. Not even for yourself sometimes, and especially not for others. When someone shows up at my door to attend anything I&#8217;m hosting, I am certain of at least one thing.</p><p>They need it.</p><p>More than me sometimes. More than others sometimes. And, I can&#8217;t say how much it means to provide whatever they need that day or evening or night. A hug. Laughter. A smile. A joke. Food. A picture. Community. </p><p>Something. As a friend, providing that safe space is essential. </p><h4>It doesn&#8217;t have to be perfect.</h4><p>For my first hosting, I thought&#8230; Gosh, there will be more people here than I have chairs. They&#8217;ll need room. They&#8217;ll need space to work. And, what will we eat? If I cook, the kitchen will need to be cleaned before they arrive. </p><p>The list went on for hours. Quite literally. But, in the end, I said to myself, &#8220;It doesn&#8217;t have to be perfect. It just has to be.&#8221;</p><p>And, it&#8217;s true. You don&#8217;t have to have the perfect setup, the perfect amount of space, the perfect table, the perfect menu, or the perfect entertainment pieces. All you need is the will to gather with good intentions. Everything else will fall into place. </p><p>Do not let the pursuit of perfection ruin a good thing. Host it. Perfect it later.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VQSP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VQSP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VQSP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5046272,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlwork.substack.com/i/185494075?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!VQSP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VQSP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faae331a4-7fd2-4596-ae91-b7bccbde39cb_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Outside costs so much.</h4><p>Let&#8217;s be honest. I am down at least $500 by stepping out of my house and participating in the world. While the funds are there, who wants to spend them all the time? </p><p>And for some, it&#8217;s a stretch. Bills are eating holes through their checks before they touch their accounts. Children are expensive. Maintenance is outrageous. Therapy is more than the light bill. And, food prices are constantly rising. </p><p><strong>Hosting is an all-inclusive</strong> experience for guests. Drinks. Laughter. Food. Fun. Good conversation. A little therapy. Sweets. Games. And the latest tea.</p><h4>Almost everything is reusable.</h4><p>This is one of the things I love most about hosting. Almost everything is reusable. You&#8217;ll begin building your <em><strong>hosting capsule</strong></em> one event at a time. And, with each hosting, you&#8217;ll purchase less because you won&#8217;t need as much. Everything in your cabinets will be used again. </p><p><em>Glassware.</em></p><p><em>Table linen.</em></p><p><em>Dinner napkins.</em></p><p><em>Silverware.</em></p><p><em>Liquor (the leftovers).</em></p><p><em>Food (for at least two days).</em></p><p>It&#8217;s all reusable. Quite frankly, you might not need to purchase anything at all, because everything in your cabinet right now is usable. This takes me back to my second point. It doesn&#8217;t have to be perfect. It just has to be. </p><h4>Making memories.</h4><p>Ahhhhh. As a memory keeper, someone who quite literally walks around with a camera at any event, this is music to my ears. </p><p>Hosting your friends makes for the most fond, loveliest memories a girl could hope for. The reduction of chaos, loud music, yelling, screaming, conflict with intoxicated individuals, sweaty bodies, and over-the-top security personnel makes for a damn good night. </p><p>Make sure there&#8217;s a theme. Have everyone dressed to match it. And, snap away. </p><p>Recall moments in your friendship you&#8217;ll never forget.</p><p>Have another laugh about that one thing that&#8217;ll never not be funny.</p><p>Remind them of the time you almost lost your lives together.</p><p>Don&#8217;t let them forget about the crazy guy.</p><p>Bring up that time on vacation.</p><p>Smile until your jaws hurt. Laugh until your throat hurts. Talk until your vocal cords are hoarse. That&#8217;s what the hosting era is for.</p><h4>It&#8217;s your own little social club.</h4><p>Honestly, I won&#8217;t be elaborating because hell yeah.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sCKp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sCKp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sCKp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5636096,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://girlwork.substack.com/i/185494075?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!sCKp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sCKp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3ca6c37-8acc-44b8-8635-3b6fc2b206e4_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>A few minutes of attention from a friend could save a friend&#8217;s life. </h4><p>Eight minutes. Eight minutes of attention from someone you love and trust can save your life. When I learned this, I think it broke my heart and healed me at the same time. I was listening to a podcast, and a guy mentioned the rule that had been established in their friend group. He said that when a friend is feeling low or at the point of no return, they call and they must ask&#8230;</p><h5><em>Do you have 8 minutes?</em></h5><p>It&#8217;s their secret cry for help without ever having to express the words. And, for eight minutes or more, the caller has their friend&#8217;s undivided attention. </p><p>That&#8217;s a phone call. Imagine what eight minutes of joy must do for the human brain! Hostings go on for hours. That&#8217;s enough dopamine to carry on for weeks. </p><p>Friends matter. So do their lives. </p><p><em><strong>Host something.</strong></em></p><div><hr></div><p>That&#8217;s it for today. Let&#8217;s get into the <em><strong>tini details</strong></em> next, ladies. See you soon.</p><p><em>muah,</em></p><p><em>girl work</em></p>]]></content:encoded></item></channel></rss>